“Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that.”
— Alison Sweeney
Diet
“Sally Field looks amazing in general, never mind her age! She's a phenomenally talented actress and has had a career spanning so many decades.”
— Alison Sweeney
Age
“I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.”
— Alison Sweeney
Strength
“The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, that's like one and a half hamburgers. That's unhealthy.”
— Alison Sweeney
Food
“I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.”
— Alison Sweeney
Fitness
“I've actually suffered from allergies my entire life. My mom had allergies, so I was aware of what an issue they can be. Many people allow their allergies to affect their lives. As a mom with two kids and two jobs, I just can't let allergies slow me down. It's a day to day thing that can really be remedied by finding the right medication.”
— Alison Sweeney
Mom
“I'll do strength training in my dressing room between shoots, and I've been known to make business calls while out jogging. I try to mute myself on Bluetooth so they can't hear me huffing and puffing, but I usually end up getting caught.”
— Alison Sweeney
Strength
“It's funny because I'm a sucker for glitz and glitter when it comes to clothes and nail polish, but with my makeup, I'm more comfortable with a natural look. It feels more like me.”
— Alison Sweeney
Funny
“I save every Christmas card. I keep them all.”
— Alison Sweeney
Christmas
“I'm a fan of daytime drama I totally get it. When we are doing scenes that are romantic or will get the audience riled up, I feel like I'm a fan in the room going, 'People are going to be so mad right now!'”
— Alison Sweeney
Romantic
“We watch a lot of Discovery Channel, shows like 'The Biggest Loser' and even 'Amazing Race.' You learn a lot about the world, it's fun and nobody's interested in beating anybody down. And then the opposite: I'm a huge fan of 'Survivor.'”
— Alison Sweeney
Amazing
“What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.”
— Alison Sweeney
Fitness
“I save my dreams and hopes for my kids. When I'm making a wish under a bridge or tunnel, it's always for them.”
— Alison Sweeney
Dreams
“'Days' has always been strong as an icon in TV history, and it's still going on strong and represents the genre of daytime drama so well. I'm proud to be a part of it.”
— Alison Sweeney
History
“I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food. I also want them to experiment - they don't have to love everything, but they do have to try it.”
— Alison Sweeney
Food
“With reality TV, sometimes it's amazing chemistry and you get these gems that turn out to be everything you hoped, and the camera loves them and they just blossom on the show. And then sometimes it's not all you envision.”
— Alison Sweeney
Amazing
“Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them!”
— Alison Sweeney
Pet
“I started running outside when I was at 'Biggest Loser.' Then I got runner's knee, and thought I was never going to be able to shake it. When I overcame that and ran the L.A. Marathon, it was such an amazing thing, and now running is such a part of my routine.”
— Alison Sweeney
Amazing
“Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!”
— Alison Sweeney
Health
“One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make the choice to fight for it, to make the change happen no matter what people say or think, that's inspiring to me.”
— Alison Sweeney
Health